We’re making some updates to Real Food and we’ll be removing this recipe soon.

So if you’d like to keep it, be sure to print it or take a screenshot before 22 October 2018.

Healthy tuna, rice & sweetcorn recipe

107 ratings Rate
  • Serves 4
  • 5 mins to prepare and 35 mins to cook
Add this recipe to your binder.
tuna rice and sweetcorn healthy 2
Customer recipe by Elton Ollerhead
Added 87 months ago

Bring a large pan of water to the boil. When boiling, add the brown rice and cook according to the packet instructions.

When the rice has been cooking for about 25 minutes, bring a little water to the boil in a smaller pan. Add the corn cobs and simmer for 10 minutes. Once cooked, drain, allow to cool a little, then cut the sweetcorn off the cobs.

When the rice has cooked, drain and return it to the pan. Add the sweetcorn and tinned tuna, including the oil and mix well.

Season to taste with salt and pepper, add the olive oil and serve!


Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 200g (7oz) brown rice
  • 4 cobs sweetcorn
  • 2 tins tuna in olive oil
  • 25-50ml (1-2fl oz) olive oil
  • salt and pepper

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.