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Italian Cod recipe

  • 2 mins to prepare and 6 mins to cook
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Customer recipe by Fiona Sutherland
Added 87 months ago

Season the fish and grill for 2 minutes on each side, squeeze the lemon juice over the fish and place skin side down ready for the topping
Place the salsa and chick peas in a pan with a splash of wine and a little water
Season, add a pinch of sugar and once hot add the basil.
Mix the parmesan and breadcrumbs and sprinkle over the fish.
Grill for a minute or so until the topping is golden.
Put the stew in a shallow dish or bowl and top with the fish.
Enjoy with a cold white wine.

Drizzle with a little olive oil for a mediteranean zap.

I sometimes add dried chilli flakes to the stew depending on my mood.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 1/4 can - chick peas
  • 1/2 jar - hot salsa
  • 1 piece - Cod fillet
  • 1 tbspn - Fresh breadcrumbs
  • 1 tbspn - Grated parmegano reggeano
  • Squeeze - Lemon
  • 1 tbspn - Chopped basil
  • Salt and pepper
  • Splash - White wine
  • pinch - sugar

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