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Low Fat Lamb Dupiaza recipe

  • Serves 4
  • 20 mins to prepare and 1 hr 30 mins to cook
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Low Fat Lamb Dupiaza
Customer recipe by Christy-Lee
Added 43 months ago

Spray a large non-stick pan with frylight and brown the lamb all over. Remove with a slotted spoon.

Re-spray the pan and add the onion. When lightly browned ad the chilli, garlic, coriander stalks and grate in the ginger. Stir fry for a few minutes.

Add all the spices and fry for a couple of minutes. Then add the meat back to the pan followed by the tomatoes and stock.

Bring to the boil and then reduce to a simmer and put on the lid. Cook for 1-2 hours or until lamb is very tender. I like to transfer this to a slow cooker and cook it slowly that way.

Serve over rice with a scattering of coriander leaves and fromage frais.

Lovely with an Indian salad of finely chopped cucumber, tomatoes, red onion and coriander. This dish is also syn free on Slimming World.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 500g lean leg lamb fat removed and diced
  • 4 onions
  • 1 green chilli
  • 4 garlic cloves
  • 1 thumbsize piece ginger
  • 1 small bunch coriander stalks chopped, leaves picked
  • 2tbs medium curry powder
  • 1tbs Garam masala
  • 2tsp cinammon
  • 2 tsp cumin
  • 1tsp ground fenugreek
  • 1 400g tin chopped tomatoes
  • 200ml lamb/vegetable stock

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