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Rock Buns (Low Cholesterol) recipe

  • Serves 10
  • 15 mins to prepare and 20 mins to cook
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Customer recipe by Pam Carter
Added 73 months ago

My partner had high Cholestreol and these were one of the things he could eat without feeling too guilty, they are also very scrummy!.

Preheat oven 200c/ 400f/gas 6. Lightly oil a large baking sheet

Sife together flour and baking powder, then stir in sugar, prunes, peel and lemon rind.

mix the oil and milk together, then stir into the flour mixture, to make a dough which just binds together.

spoon into rocky heaps on the baking sheet and bake for 20 minutes, until golden brown, cool on a wire tray.

Any dried fruit can be used glace cherries and cranberries are very good also apricots and raisins, mix together your favourites. per portion: 135 kcals Fat: 3.35 Saturated fat: 0.44 Cholestrerol: 0.13 Fibre: 0.86

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 225g S R Flour
  • 1/2 tsp Baking powder
  • 75g Demarara sugar
  • 50g dried prunes chopped
  • 50g Mixed peel
  • 1 grated peel of 1 lemon
  • 50ml sunflower oil
  • 75ml or 5 tbsp Skimmed milk

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