We’re making some updates to Real Food and we’ll be removing this recipe soon.

So if you’d like to keep it, be sure to print it or take a screenshot before 22 October 2018.

Salmon with mango-chilli salsa recipe

  • Serves 2
  • 15 mins to prepare and 15 mins to cook
Add this recipe to your binder.
Customer recipe by James Ross
Added 88 months ago

Preheat the grill to medium-high. Coat the salmon with the garlic and grill with the coated side up for 10 mins, or until cooked through.

Meanwhile heat half of the oil in a non-stick frying pan. Add the shallots and ½ chilli.

Add the lentils to a saucepan and simmer for 5 mins, stirring occasionally until tender. Drain, if needed.

Mix together the rest of the oil with the chlli and mango.

Serve the grilled salmon over a bed of lentils, drizzled with the mango-chilli salsa.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 250g (8oz) salmon fillets
  • 1 garlic clove, crushed
  • 1tbsp olive oil
  • 4 shallots
  • 1 red chilli, de-seeded and chopped
  • 400g(13oz) lentils
  • 1 ripe mango, peeled and diced



Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.