We’re making some updates to Real Food and we’ll be removing this recipe soon.

So if you’d like to keep it, be sure to print it or take a screenshot before 22 October 2018.

Spicy courgettes with chana dahl recipe

67 ratings Rate
  • Serves 4
  • 15 mins to prepare and 40 mins to cook
Add this recipe to your binder.
spicy courguettes with chana dahl
Customer recipe by josie jaffri
Added 88 months ago

Put the Chana Dahl in a pan with 350ml/ 12 fl oz water. Bring to the boil and simmer for 20 mins until tender.

Heat olive oil in a heavy based pan. Add the onions and cook for a few minutes to soften. Stir in the garlic, green chilli and ginger. Cook for one minute.

Add ground chilli, cumin, courgettes, and green pepper and cook for 10 minutes until tender.

Season, stir in the Chana Dahl and fresh coriander to serve.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 1 pkt chana dahl
  • 2 tbsp olive oil
  • 2 onions, chopped
  • 2 cloves garlic, crushed
  • 1 green chilli, deseeded and chopped
  • 2.5cm (1/2 inch) root ginger, peeled and grated
  • 1 tbsp ground chilli
  • 1 tbsp cumin
  • 2 courgettes, trimmed and sliced
  • 1/2 green pepper, deseeded and chopped
  • 2 tbsp coriander, chopped

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.