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vegan humus recipe

  • Serves 4
  • 5 mins to prepare and 5 mins to cook
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Customer recipe by Nicola
Added 59 months ago

all hummus seem to be full of oil and appear healthy but this is fresh and free

in blender put can of rinsed chick peas, large handful of fresh parsley and the stewed apple of choice blend chill in fridge and serve with vegetable sticks/ bread/ rice crackers on baked potato with salad add garlic/ grated onion if wanted

free from any unwanted additives! it was an experiment which I love

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • tin chick pea
  • large handful freshly picked parsley
  • 1 stewed apple

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