We’re making some updates to Real Food and we’ll be removing this recipe soon.

So if you’d like to keep it, be sure to print it or take a screenshot before 22 October 2018.

Vegetable stir fry recipe

  • Serves 1
  • 10 mins to prepare and 10 mins to cook
Add this recipe to your binder.
19340a6f c1ae 450c b299 88b08bf470b2 full
Customer recipe by Carol Vorderman
Added 88 months ago

Heat both the oils in a wok until smoking.

Put in the chilli and ginger, moving them quickly around to flavor the oil. Add the garlic - be careful not to let it burn.
Add the carrot, onion, courgette, mushrooms and beansprouts, and cook over a high heat, moving the vegetables around the oil to ensure they don't stick.
Cook for a couple of minutes only i you don't want the vegetables to lose their crunch! Add a couple of sloshes of soy sauce just before serving with rice or noodles and a crisp salad.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 1 tsp - groundnut oil
  • 1 tsp - sesame oil
  • red chilli, deseeded and finely sliced
  • 1cm cube - fresh ginger, finely grated
  • 1 clove - garlic, crushed
  • 1 small - carrot, finely sliced
  • red onion, finely sliced
  • 1 small - courgette, finely sliced
  • handful - mushrooms, sliced
  • handful - beansprouts
  • soy sauce (optional)

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.