Dairy-free tofu stuffed shells with tomato sauce recipe

64 ratings Rate
  • Serves 4
  • 30 mins to prepare and 30 mins to cook
  • 455 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
conchigHERO

Cook the pasta according to pack instructions and drain.

Heat 1 tbsp of the oil in a frying pan, add the onion and 1 clove of garlic and cook for 5 minutes until softened. Stir in the tomatoes and the sugar and cook for another 10 minutes.

Place the spinach in a colander and pour over boiling water to wilt it. Cool a little then squeeze out any excess water. Whiz the tofu in a food processor until almost smooth. Add the spinach, remaining garlic, basil and a grating of nutmeg to the tofu and whizz to mix, season and spoon the mixture unto the pasta shells.

Pour all but 2 large spoonfuls of the tomato sauce into the bottom of an ovenproof dish, arrange the stuffed shells on top, and then top with the remaining sauce and drizzle on the remaining oil. Bake in the oven at 180C/fan 160°C/gas mark for 25 - 30 minutes. 

See more Pasta recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 24 shells Tesco Finest conghiglione rigati
  • 2tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, crushed
  • 2 cans chopped tomatoes
  • pinch sugar
  • 260g spinach
  • 395g pack cauldron tofu, drained
  • large handful fresh basil leaves, chopped
  • fresh nutmeg to grate
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1925kj 455kcal 23%
  • Fat 11.3g 16%
  • Saturates 2.1g 11%
  • Sugars 14.1g 16%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 72g Protein 13.6g Fibre 8.7g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.