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Jamie says: "This recipe is incredibly versatile – use whichever fish you like (as long as it's sustainable) and add any herbs to the crumb. A fine grating of Parmesan makes a nice addition, too. It doesn’t matter if your bread is a bit stale, it’ll still work fine. And if you haven’t got any bread you can use four smashed-up cream crackers instead" See method
of the reference intake
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Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adults portion size. In children of different ages and genders, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards
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