Easy microwave salmon recipe

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  • Serves 4
  • 10 mins to prepare and 5 mins to cook
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Added 28 months ago

Found this easy peasy recipe a while back , quick and painless for the non-chef , healthy and tasty , serve with a fresh green salad.

Place the salmon fillets in an 20cm microwave-safe baking dish, and place the onion and tomato on the fillets. Sprinkle with garlic granules and onion powder, drizzle with white wine and olive oil, and wrap the dish with cling film.

Microwave on High power setting until the salmon is opaque, about 6 minutes. Carefully peel off the cling film to avoid steam, and season with salt and pepper to taste.

Onion powder Onion powder is available online or in Asian markets; in a pinch, try simply omitting it from the recipe.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 450g salmon fillets
  • 1/2 onion, thinly sliced
  • 1/2 tomato , diced
  • 1 tbsp garlic granules
  • 1 tbsp onion powder
  • 2 tbsp white wine
  • 2tbsp extra-virgin olive oil
  • pinch salt and pepper to taste
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