Easy red pepper hummus recipe

  • Serves 4
  • 5mins to prepare and 10mins to cook
  • 79 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
HE REDPEPPERHUMMOUS

Quarter and de-seed the pepper and grill, skin side up, until beginning to char a little and soften. Cool and chop. Peel and crush the garlic cloves. Thoroughly mash the chick peas with the oil and garlic, using an electric blender or hand blender. Add the roasted red peppers, chilli, paprika and pepper and blend again until smooth.  Add 1-2 tbsp water to loosen the mixture a little as necessary to make a soft dip.

Check seasoning, adding salt as necessary, and spoon into a serving dish. Tip - Try serving each portion with 25g each raw carrot and celery batons.

See more Party recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 1 red pepper, diced
  • 2 garlic cloves
  • 150g chick peas
  • 1tbsp extra virgin olive oil
  • dash chilli sauce
  • 1tsp smoked paprika
  • black pepper
  • salt
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 331kj 79kcal 4%
  • Fat 4g 6%
  • Saturates 0.6g 3%
  • Sugars 0.4g 0%
  • Salt 0.5g 9%

of the reference intake
Carbohydrate 8.1g Protein 3.4g Fibre 1.9g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.