Easy tuna fishcakes recipe

148 ratings Rate
  • Serves 4
  • 15 mins to prepare and 30 mins to cook
  • 408 calories / serving
  • Freezable
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
Easy tuna fish cake hero ff8a940c 718c 465a 9dbf 4592c0fe7988 0 472x310

Cook the sweet potatoes in a pan of simmering water for 20 minutes. Drain well and mash. Add the tuna, spring onions, and egg, season with freshly ground black pepper and mix well.

Divide the mixture into 8 equal pieces and shape into patties. Put the breadcrumbs on a plate and dip the fish cakes in it until coated on all sides. Heat the oil and fry the fish cakes on each side until golden. Serve with lemon wedges and a tomato salad.

Recipe from Fran Warde's cookbook Real Food For Families.

Freezing and defrosting instructions

This recipe is freezable. To defrost, re-heat in the oven not microwave. Allow 30 minutes to defrost at room temperature and reheat gas 4, 180°C, fan 160°C for about 25 minutes or until it is piping hot in the centre.


Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 600g (1lb 4oz) sweet potatoes, peeled and chopped
  • 300g (10oz) tuna in spring water, flaked
  • 2 spring onions, chopped
  • 1 egg
  • freshly ground black pepper
  • 100g (3½oz) Golden breadcrumbs
  • 3tbsp olive oil
  • 1 lemon, to serve
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1715kj 408kcal 20%
  • Fat 11.3g 16%
  • Saturates 2g 10%
  • Sugars 8.9g 10%
  • Salt 1.3g 22%

of the reference intake
Carbohydrate 49g Protein 24.6g Fibre 5.6g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.