Egg fried rice with ham recipe

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  • Serves 6
  • 5 mins to prepare and 10 mins to cook
  • 453 calories / serving
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DeniseSmart EGGFRIEDRICE He

Heat the oil in a wok or large frying pan and add the rice. Stir-fry for 2-3 minutes, then add the ham and peas and cook for 2 minutes. Stir in the spring onions, beansprouts and soy sauce and cook for 1 minute

Move the mixture to one side of the wok. Pour the beaten egg mixture into the other side of the wok and leave for about 10 seconds until it begins to set. Using a chopstick, briskly swirl around the egg to break it up and then toss around with the rice. Stir-fry for a further minute until egg is cooked through and serve straight away.

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  • Ingredients

  • 15ml (1tbsp) oil
  • 2 x 250g pouches Tesco Long Grain Microwave Rice
  • 100g (3½ oz) frozen peas
  • 50g (2oz) ham, diced
  • 30ml (2tbsp) groundnut oil
  • 4 spring onions, chopped
  • 125g (4oz) beansprouts
  • 15ml (1tbsp) light soy sauce
  • 2 eggs, beaten
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  • Energy 1909kj 453kcal 23%
  • Fat 12.7g 18%
  • Saturates 2.9g 14%
  • Sugars 1.3g 1%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 71.2g Protein 12.4g Fibre 2g

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