Egg fried rice with ham recipe

  • Serves 6
  • 5 mins to prepare and 10 mins to cook
  • 453 calories / serving
Add this recipe to your binder.

Heat the oil in a wok or large frying pan and add the rice. Stir-fry for 2-3 minutes, then add the ham and peas and cook for 2 minutes. Stir in the spring onions, beansprouts and soy sauce and cook for 1 minute

Move the mixture to one side of the wok. Pour the beaten egg mixture into the other side of the wok and leave for about 10 seconds until it begins to set. Using a chopstick, briskly swirl around the egg to break it up and then toss around with the rice. Stir-fry for a further minute until egg is cooked through and serve straight away.

Back to school

See more great recipes in our Back to School Meal Plan.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 15ml (1tbsp) oil
  • 2 x 250g pouches Tesco Long Grain Microwave Rice
  • 100g (3½ oz) frozen peas
  • 50g (2oz) ham, diced
  • 30ml (2tbsp) groundnut oil
  • 4 spring onions, chopped
  • 125g (4oz) beansprouts, blanched
  • 15ml (1tbsp) light soy sauce
  • 2 eggs, beaten
  • Energy 1910kj 453kcal 23%
  • Fat 13g 18%
  • Saturates 3g 14%
  • Sugars 1g 1%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 71.2g Protein 12.4g Fibre 2g


You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.