Egg, ham and spinach pitta pockets recipe

  • Serves 4 (children)
  • 15mins to prepare
  • 413 calories / serving
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egg ham spinach pitta pockets (h)

These pitta pockets, packed with egg, ham and spinach, will become a sandwich box favourite, and kids will love helping to make them to.

  1. Warm up the pitta breads in the toaster and then split in half lengthways and open out. Your little helpers can spread each one with a little mayonnaise.
  2. Whlie your kids are doing this you need to cook the eggs in a pan of boiling water for 8 minutes, drain and run under cold running water for a few minutes, peel and then slice - with a little supervision, kids will really enjoy peeling the eggs!
  3. Ask the kids to divide the spinach leaves between the pitta breads, top with the Goodness sliced ham and sliced eggs, season and close. Wrap up in foil or nonstick baking paper and chill until ready to serve.
  • Ingredients

  • 8 mini whole-meal pitta breads, warmed and split in half
  • 20g (3/4oz) baby spinach
  • 8 slices Goodness sliced ham
  • 4 medium free-range eggs
  • 2 tbsp light mayonnaise
  • Energy 1735kj 413kcal 21%
  • Fat 15g 21%
  • Saturates 4g 18%
  • Sugars 3g 4%
  • Salt 2.6g 43%

of the reference intake
Carbohydrate 43.6g Protein 23.2g Fibre 5.4g


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