Egg stir fried rice with oriental veg recipe

  • Serves 4
  • 0
  • 393 calories / serving
  • Healthy
Add this recipe to your binder.

First you need to make four individual thin omelettes. Heat 1 tsp of seasame oil in a nonstick frying pan, add one beaten egg, this should only take 1 minute. Remove onto a plate and roll up into a sausage shape, then cut this into diaganol slices. Repeat with the remaining eggs and set aside.

In a small bowl mix 2 tbsp of sesame oil, curry powder, vinegar, soy sauce and hoisin sauce.

Heat 1tbs of seasame oil in a wok or large frying pan, add your stir fry vegetable mix, stirring all the time for a couple of minutes. Cook the rice in the microwave for 2 ½ minutes then empty into the wok, followed by the sauce you made earlier. Give this a really good mix to make sure everything is coated.

Spoon the stir fired rice onto individual plates and top with some spring onions, egg omelette slices, coriander and chilli.

See more Half hour heroes recipes

  • Ingredients

  • 2x steamed basmati rice
  • 525g Chinese stir fried vegetables
  • 4tbsp toasted seasame oil
  • 1tsp curry powder
  • 2tbsp soy sauce
  • 50ml (2fl oz) Hoisin sauce
  • 1tbsp rice wine vinegar
  • 4 eggs
  • 4 spring onions, finely sliced
  • 1 red chilli, deseeded and finely chopped
  • 30g fresh coriander, roughly chopped
  • Energy 1650kj 393kcal 20%
  • Fat 19g 27%
  • Saturates 4g 19%
  • Sugars 8g 9%
  • Salt 1.4g 23%

of the reference intake
Carbohydrate 42.1g Protein 14.9g Fibre 4.2g


You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.