Aubergine and goat's cheese canapés recipe

  • Serves Makes 20 canapes
  • 20 mins to prepare and 20 mins to cook
  • 63 calories / serving
  • Healthy
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Arrange the discs of aubergine on a flat platter/surface and salt well. Leave for 15-20 minutes, then pat dry really well to get rid of the excess water.

Preheat the grill to hot.

Drizzle with the olive oil and grill on both sides for 2-3 minutes.

Remove and top with the discs of goat's cheese. Place a piece of diced bacon on top of the cheese and grill again for 4-5 minutes until the bacon is cooked and the cheese is lightly coloured all over.

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  • Ingredients

  • 50ml olive oil
  • 2 medium aubergines/eggplants, sliced into discs
  • 200g goat's cheese, cut into small discs
  • 4 rashers bacon, diced
  • salt
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  • Energy 260kj 63kcal 3%
  • Fat 4.7g 7%
  • Saturates 2.5g 12%
  • Sugars 0.6g 0%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 0.6g Protein 4.1g Fibre 0.7g

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