Energiser drink with apple, carrot and oranges recipe

196 ratings Rate
  • Serves 2
  • 15 mins to prepare
  • 107 calories / serving
  • Healthy
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Energiser drink HERO

You will need a juicer for this delicious smoothie recipe.

Juice the apples, carrots and ginger into a glass. Stir in the orange juice and drink at once.

Try using a teaspoon to scrape the skin from the ginger, it's much easier than using a peeler.

*Inspired by Yvette C. featured in the Realfood Cookbook

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  • Ingredients

  • 2 apples, peeled, cored, and cut into chunks
  • 2 carrots, peeled and cut into chunks
  • 2.5cm (1in) piece of root ginger, peeled
  • juice of 2 oranges
  • Energy 450kj 107kcal 5%
  • Fat 1g 1%
  • Saturates 0g 1%
  • Sugars 25g 28%
  • Salt 0.1g 1%

of the reference intake
Carbohydrate 25.7g Protein 1.5g Fibre 6.7g


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