Energy breakfast recipe

  • Serves 1
  • 5 mins to prepare and 3 mins to cook
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Customer recipe by Susan Larkin
Added 83 months ago

Put bread into toaster and set to toast. Meanwhile peel a banana and place on to plate or if eating on the go leave unpeeled. As soon as toast is ready, spread with tahinin and sprinkle seeds on top. The banana can be mashed and placed on top of the seeds or eaten seperately.

This is a substantial breakfast that will keep you full until lunchtime, as well as containing lots of healthy nutrients.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 2 slices wholegrain sourdough bread with seeds
  • 2tbsp tahini dark and organic
  • 30g pumpkin and/or sunflower seeds
  • 1 banana

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