Energy breakfast recipe

  • Serves 1
  • 5 mins to prepare and 3 mins to cook
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
bananas
Author
Customer recipe by Susan Larkin
Added 74 months ago

Put bread into toaster and set to toast. Meanwhile peel a banana and place on to plate or if eating on the go leave unpeeled. As soon as toast is ready, spread with tahinin and sprinkle seeds on top. The banana can be mashed and placed on top of the seeds or eaten seperately.

This is a substantial breakfast that will keep you full until lunchtime, as well as containing lots of healthy nutrients.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

Text
ingredients
Email recipe details
Print recipe
  • 2 slices wholegrain sourdough bread with seeds
  • 2tbsp tahini dark and organic
  • 30g pumpkin and/or sunflower seeds
  • 1 banana
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.