fast easy healthy cheap salmon or chicken fillet recipe

  • Serves 9
  • 5 mins to prepare and 5 mins to cook
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salmon
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Customer recipe by Joy
Added 48 months ago

Under pressure to provide, fast, easy, cheap, healthy meals.

Put a little butter/marg into a large frying pan, put in the meat/fish & gently sauté it for 5 mins, sprinkled with the seasoning. Turn right down & keep warm.

Cut open the bread/rolls, butter & place on plates. Arrange the lettuce on the plate & lay the meat/fish over it. Eat immediately.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

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  • 1.5-2kg chicken or salmon fillet
  • 1 washed lettuce
  • 1 loaf nice bread or rolls, buttered
  • 2 spoons schwartz chicken or salmon seasoning
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