Field mushroom tortilla recipe

  • Serves 1
  • 10 mins to prepare and 15 mins to cook
  • 931 calories / serving
  • Healthy
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Field Mushroom TortillaHERO

Heat butter and olive oil in a frying pan, add potatoes and brown on all sides. Transfer to a plate, then cook mushrooms on both sides for 5 minutes, adding a little more oil or butter if needed.

Transfer to a plate and return potatoes to the pan. Sprinkle in the garlic, then add the mushrooms and spinach.

Mix the eggs and milk together, season with pepper and pour into the pan.

Cover and cook gently for 5 minutes. Grill tortilla under medium heat for 6-8 minutes until golden on top. Check egg is set.

Serve hot or cold.

Fran Warde's cookbook Real Food For Families (Ryland, Peters & Small, £16.99)

  • Ingredients

  • 20g (¾oz) butter
  • 2tbsp olive oil
  • 3 cooked potatoes, diced
  • 200g (7oz) flat field mushrooms
  • 1 garlic clove, peeled and crushed
  • 125g (4oz) young spinach
  • 4 eggs
  • 100ml (3½fl oz) milk
  • freshly ground black pepper
  • Energy 3875kj 931kcal 47%
  • Fat 68g 97%
  • Saturates 21g 106%
  • Sugars 9g 9%
  • Salt 1.4g 24%

of the reference intake
Carbohydrate 42.2g Protein 43.3g Fibre 9.4g


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