Fig and honey fool recipe

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  • Serves 4
  • 4 mins to prepare and 15 mins to cook
  • 187 calories / serving
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Healthy FigandHoneyFool He

Place the figs, orange zest and juice and honey in small pan and cook gently for about 12-15 minutes, until the figs are really soft. Remove from the heat and allow to cool.

Place the fig mixture into a food processor and blend until smooth. Fold the fig mixture into the Greek yogurt, and then divide into four glasses or small dishes.

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  • Ingredients

  • 250g (8 oz) figs, trimmed and cut into quarters
  • zest and 2tbsp of the juice of 1 orange
  • 2tsp honey
  • 450g Greek yogurt
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  • Energy 781kj 187kcal 9%
  • Fat 12.2g 17%
  • Saturates 6.1g 31%
  • Sugars 9.9g 11%
  • Salt 0.2g 4%

of the reference intake
Carbohydrate 11.3g Protein 8.8g Fibre 2.9g

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