Fig and honey fool recipe

  • Serves 4
  • 4 mins to prepare and 15 mins to cook
  • 187 calories / serving
Text
Print
Rate
Rate
Binder
Add this recipe to your binder.
Add
Healthy FigandHoneyFool He

Place the figs, orange zest and juice and honey in small pan and cook gently for about 12-15 minutes, until the figs are really soft. Remove from the heat and allow to cool.

Place the fig mixture into a food processor and blend until smooth. Fold the fig mixture into the Greek yogurt, and then divide into four glasses or small dishes.

  • Ingredients

  • 250g (8 oz) figs, trimmed and cut into quarters
  • zest and 2tbsp of the juice of 1 orange
  • 2tsp honey
  • 450g Greek yogurt
  • Energy 780kj 187kcal 9%
  • Fat 12g 17%
  • Saturates 6g 31%
  • Sugars 10g 11%
  • Salt 0.2g 4%

of the reference intake
Carbohydrate 11.3g Protein 8.8g Fibre 2.9g

Convert

You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.