Fillet of cod pasta recipe

  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 443 calories / serving
  • Healthy
Add this recipe to your binder.
093716 HERO
  1. In a pan, bring some water to boil, add some salt and the pappardelle and cook for six minutes, drain and set aside. Cook the asparagus in boiling salted water for five minutes. Season the cod steaks with salt and pepper, melt the butter in a large frying pan and saute the steaks for four minutes on each side.
  2. Thinly slice the green chilli. In four bowls, add the pasta, prawns and the asparagus and finally the cod sprinkled with the green chilli.

See more Pasta recipes

Email recipe details
Print recipe
  • Ingredients

  • 4 cod fillet steaks, skin off
  • 20g butter
  • 275g pappardelle
  • 150g cooked prawns
  • 250g asparagus
  • 1 green chilli
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

  • Energy 1870kj 443kcal 22%
  • Fat 9g 12%
  • Saturates 3g 15%
  • Sugars 2g 3%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 37.8g Protein 52.9g Fibre 1.4g


Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.