Fillet of cod pasta recipe

  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 443 calories / serving
  • Healthy
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  1. In a pan, bring some water to boil, add some salt and the pappardelle and cook for six minutes, drain and set aside. Cook the asparagus in boiling salted water for five minutes. Season the cod steaks with salt and pepper, melt the butter in a large frying pan and saute the steaks for four minutes on each side.
  2. Thinly slice the green chilli. In four bowls, add the pasta, prawns and the asparagus and finally the cod sprinkled with the green chilli.

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  • Ingredients

  • 4 cod fillet steaks, skin off
  • 20g butter
  • 275g pappardelle
  • 150g cooked prawns
  • 250g asparagus
  • 1 green chilli
  • Energy 1870kj 443kcal 22%
  • Fat 9g 12%
  • Saturates 3g 15%
  • Sugars 2g 3%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 37.8g Protein 52.9g Fibre 1.4g


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