Fish and potato gratin recipe

  • Serves 4
  • 15 mins to prepare and 25 mins to cook
  • 508 calories / serving
  • Healthy
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Pre-heat the oven to 180°C. In a pan, melt the butter and sauté the cod with the garlic over a moderate heat for 2 minutes, set aside. Once cool add the parsley, cayenne pepper and saffron.

Saute the sliced peppers in some olive oil until softened, set aside. Grease a gratin dish and arrange the cod, potato and peppers in layers in the dish, brush each layer with olive oil. Place in the oven and bake for 20 minutes.

  • Ingredients

  • 600g cod, cut into cubes (you can vary the fish you use for this dish)
  • 500g potatoes, part boiled, peeled and sliced
  • 1 red pepper, deseeded and sliced
  • 1 yellow pepper, deseeded and sliced
  • 100ml olive oil
  • 20g butter
  • 1 large handful of parsley
  • 4 garlic cloves, minced
  • ½tsp cayenne pepper
  • sea salt
  • freshly ground pepper
  • Energy 2115kj 508kcal 25%
  • Fat 31g 44%
  • Saturates 6g 32%
  • Sugars 4g 4%
  • Salt 0.8g 13%

of the reference intake
Carbohydrate 24.6g Protein 31.3g Fibre 4g


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