Fish and tomato gratin recipe

  • Serves 4
  • 20 mins to prepare and 35 mins to cook
  • 221 calories / serving
  • Healthy
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097521 HERO

Bring a large saucepan of salted water to the boil and parboil the potato for 10-12 minutes until just tender. Pre-heat the oven to 190 degrees.

Drain the potatoes and allow them to cool to one side for a few minutes.

Combine the remaining ingredients apart from the thyme in a ceramic, rectangular roasting/gratin dish.

Add the potato and toss well.

Bake for 15-20 minutes until the fish is cooked through. Remove from the oven and allow to sit for a few minutes before garnishing with thyme leaves and sprigs of thyme and serving.

  • Ingredients

  • 50ml olive oil
  • 2 large Maris Piper potatoes, peeled and diced
  • 4 cod fillets, diced
  • 6 plum tomatoes, de-seeded and diced
  • 1tbsp thyme leaves + sprigs of thyme, to garnish
  • salt
  • black pepper
  • Energy 920kj 221kcal 11%
  • Fat 13g 19%
  • Saturates 2g 10%
  • Sugars 4g 5%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 20.8g Protein 3.1g Fibre 3.4g


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