Fish stew recipe

  • Serves 4
  • 20 mins to prepare and 20 mins to cook
  • 364 calories / serving
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Heat the olive oil in a large, heavy-based saucepan over a moderate heat. Add the potatoes and cook for a few minutes, stirring frequently. Add the infused stock and paprika and stir well. Bring to the boil, then add the mussels, cockles (if available), sea bass and prawns.

Reduce the heat and simmer very gently for 10 minutes. Discard any mussels and cockles that haven't opened. Remove from the heat and adjust the seasoning to taste using the cayenne pepper, lemon juice and seasoning.

Serve from the dish.

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  • Ingredients

  • 50ml olive oil
  • 250g Tesco Finest king prawns
  • 240g Tesco Finest boneless sea bass fillets, cut into large chunks
  • 200g mussels, cleaned with beards removed
  • 200g cockles in vinegar, (use another 200g of mussels if not available)
  • 2 large white potatoes, peeled and evenly diced
  • 1.6l fish stock, hot
  • a few saffron strands, infused in the fish stock
  • 1tbsp smoked paprika
  • 1/2tsp cayenne pepper
  • juice of 1/2 lemon
  • salt
  • pepper
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  • Energy 1525kj 364kcal 18%
  • Fat 15.9g 23%
  • Saturates 2.7g 12%
  • Sugars 1g 1%
  • Salt 2.1g 35%

of the reference intake
Carbohydrate 16.5g Protein 37.7g Fibre 1.7g

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