Fish tray bake recipe

263 ratings Rate
  • Serves 4
  • 25 mins to prepare and 50 mins to cook
  • 174 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
Fish tray bake HERO df44d702 5dd8 4e6d adfd 7ee86b4545ab 0 472x310

Preheat the oven to Gas Mark 6, 200°C, fan 180°C.

Scatter the tomatoes, onion, pepper and courgette into a large shallow baking dish. Add the garlic and herbs. Cut 4 thin slices from the lemon and reserve. Cut the remainder into chunks and add to the roasting dish.

Drizzle with olive oil and bake for 30 minutes until all the vegetables are tender.

Cut the fish into 4 pieces, place on top of the veg and top with a lemon slice. Drizzle with a little extra oil.

Season lightly and bake for about 15-20 minutes or until the fish flakes easily.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 300g (10oz) small tomatoes, halved
  • ½ red onion roughly chopped
  • 1 Market Value red or yellow pepper
  • 1-2 small Market Value courgettes, roughly cubed
  • 1 garlic clove, roughly chopped
  • 1tsp dried herbes de Provence or 2-3 sprigs of fresh thyme and rosemary
  • 1 lemon
  • 1tbsp olive oil, plus extra for drizzling
  • 475g (15oz) river cobbler fish
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 731kj 174kcal 9%
  • Fat 4.5g 6%
  • Saturates 0.7g 4%
  • Sugars 6.1g 7%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 7.6g Protein 24.3g Fibre 2.6g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.