Fish traybake recipe

264 ratings Rate
  • Serves 4
  • 25 mins to prepare and 50 mins to cook
  • 174 calories / serving
  • Healthy
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Preheat the oven to Gas Mark 6, 200°C, fan 180°C.

Scatter the tomatoes, onion, pepper and courgette into a large shallow baking dish. Add the garlic and herbs. Cut 4 thin slices from the lemon and reserve. Cut the remainder into chunks and add to the roasting dish.

Drizzle with olive oil and bake for 30 minutes until all the vegetables are tender.

Cut the fish into 4 pieces, place on top of the veg and top with a lemon slice. Drizzle with a little extra oil.

Season lightly and bake for about 15-20 minutes or until the fish flakes easily.

  • Ingredients

  • 300g (10oz) small tomatoes, halved
  • ½ red onion roughly chopped
  • 1 red or yellow pepper
  • 1-2 small courgettes, roughly cubed
  • 1 garlic clove, roughly chopped
  • 1tsp dried herbes de Provence or 2-3 sprigs of fresh thyme and rosemary
  • 1 lemon
  • 1tbsp olive oil, plus extra for drizzling
  • 475g (15oz) river cobbler fish
  • Energy 730kj 174kcal 9%
  • Fat 5g 6%
  • Saturates 1g 4%
  • Sugars 6g 7%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 7.6g Protein 24.3g Fibre 2.6g


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