Florentins recipe

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  • Serves 6
  • 10 mins to prepare, 40 mins to set and 15 mins to cook
  • 564 calories / serving
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092065 HERO

Melt together the sugar, butter and golden syrup in a saucepan over a medium heat, stirring occasionally. Place the oats in a large mixing bowl and add the melted ingredients to them. Stir the wet ingredients into the oats, working quickly to combine as thoroughly as possible.

Pour into a 20cm square tin and level with the back of a spoon. Leave to set until cool. Turn out onto a chopping board once cool and cut into rectangles. Place the chocolate in a heatproof bowl.

Sit over a saucepan of gently simmering water and stir occasionally until the chocolate has melted. Pour the chocolate on top of the rectangles of oat bars and serve immediately.

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  • Ingredients

  • 400g rolled porridge oats
  • 100g light muscovado sugar
  • 125ml golden syrup
  • 75g butter, cubed
  • 100g milk chocolate, roughly chopped
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  • Energy 2375kj 564kcal 28%
  • Fat 20.6g 29%
  • Saturates 10.1g 51%
  • Sugars 43.5g 48%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 91.3g Protein 8.8g Fibre 5.4g

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