Florida sunshine recipe

  • Serves 4
  • 10 mins to prepare
  • 91 calories / serving
  • Healthy
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Orange jack o'lanterns with jelly hero

Use a small serrated knife to cut the skin and all the white pith from the grapefruits and oranges and discard. Then, use the knife to slice between the membranes of the grapefruit to loosen the segments and place in a bowl. Slice the oranges and place with the grapefruit segments into a bowl.

Squeeze any remaining juice from the membranes over the fruit. Stir in the maple syrup and chill until required. Serve with yogurt and a scattering of pumpkin seeds.

Once prepared this can be stored in the fridge for up to 4 days.

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  • Ingredients

  • 1 pink grapefruit
  • 1 red grapefruit
  • 1 yellow grapefruit
  • 2 oranges
  • For the mix

  • 3tbsps maple syrup
  • To serve

  • Greek yogurt
  • pumpkin seeds
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  • Energy 385kj 91kcal 5%
  • Fat 0.2g 0%
  • Saturates 0g 0%
  • Sugars 20.9g 23%
  • Salt 0g 0%

of the reference intake
Carbohydrate 21.5g Protein 1.8g Fibre 3.9g


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