Forest fruit lollies recipe

40 ratings Rate
  • Serves 8
  • 13 mins to prepare and 7 mins to cook, 12 hrs 00 mins to cool
  • 58 calories / serving
  • Freezable
  • Healthy
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forest fruit and apple lollies (h)

Peel, core and dice the apples and put them in a pan with 4 tablespoons of water. Cook for 4 minutes, then add the berries and cook for 3 minutes.

Remove from the heat and stir in the sugar until dissolved. Taste the fruit and add a little more sugar if it is too sharp (this will depend on how ripe the berries are).

Purée the fruit, sieve to remove the seeds, then cool. Pour into lolly moulds and freeze overnight.

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  • Ingredients

  • 2 jazz apples
  • 450g fresh or frozen mixed forest fruits such as strawberries, blackberries, raspberries, blackcurrants
  • 75g caster sugar
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  • Energy 246kj 58kcal 3%
  • Fat 0.1g 0%
  • Saturates 0g 0%
  • Sugars 14.3g 16%
  • Salt 0g 0%

of the reference intake
Carbohydrate 14.3g Protein 0.6g Fibre 2.1g

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