Four fruit smoothie recipe

125 ratings Rate
  • Serves 4
  • 10 mins to prepare
  • 94 calories / serving
  • Healthy
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In a blender place the raspberries, chopped pawpaw, banana and the apple juice, whizz and blend until smooth then serve. 

Other seasonal soft fruits can be used, such as strawberries, mango, kiwi, blackcurrants and blackberries to name a few.

Some products in this recipe are seasonal and so may not be available to buy online all year. 

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  • Ingredients

  • 200g (7oz) raspberries
  • 1 paw paw, chopped
  • 1 banana, chopped
  • 200ml (7floz) apple juice
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  • Energy 398kj 94kcal 5%
  • Fat 0.4g 1%
  • Saturates 0.1g 1%
  • Sugars 20.4g 23%
  • Salt trace 0%

of the reference intake
Carbohydrate 21g Protein 1.5g Fibre 6g


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