French Dragon Soup - it does not contain any dragons recipe

  • Serves 4
  • 20 mins to prepare and 30 mins to cook
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Customer recipe by Karen Woodfield
Added 78 months ago

A really easy soup which is packed with protein and veggies and really tasty. The name comes from my daughter Anna who is a fussy eater but loves this soup. She would rather not know what is in the soup so the name does not give any hint of what it cont

Finely chop onion and soften in oil, add crushed garlic and cook for a further minute. Cut vegetables into small cubes less than 1cm square. Add to pan and cook for 5 minutes. Add all the other ingredients and cook until all vegetables are soft and lentil are mushy. Takes about 20 mins. Leave to cool for 5 minutes then blend in a food processor until super smooth. Adjust seasoning to taste but not too much salt for children.

A really easy soup which is packed with protein and veggies but really tasty. Children will need some help pealing the butter nut squash.

Please note: this recipe has been created and uploaded by a member of the Tesco Real Food online community. Tesco does not test customer recipes so cannot accept responsibility for the content, validate the results or answer queries regarding them.

  • 300g Butternut squash
  • 200g Carrot or sweet potato
  • 500ml Vegetable stock
  • 75g red lentils
  • 400g canned chopped tomatoes
  • 1tbs fresh parsley
  • 1tps Ground coriander
  • 1 medium onion
  • 1 tbs sunflower oil
  • 1 garlic clove

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