Fresh vegetable smoothie recipe

83 ratings Rate
  • Serves 1
  • 15 mins to prepare
  • 104 calories / serving
  • Healthy
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Fresh Vegetable SmoothieHERO

Method Skin, half and deseed the tomatoes. Peel and finely chop the carrot and chop the celery. Add everything to your smoothie maker or food processor and whiz until smooth. Serve it cold.

  • Ingredients

  • 225g ripe tomatoes
  • 1 medium carrot
  • 1 celery stalk
  • 125ml tomato juice
  • handful watercress
  • pinch of celery salt
  • black pepper
  • Energy 445kj 104kcal 5%
  • Fat 1g 2%
  • Saturates 0g 2%
  • Sugars 20g 22%
  • Salt 1.9g 32%

of the reference intake
Carbohydrate 20.6g Protein 4.2g Fibre 8.4g

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