Fresinat (pork with potatoes) recipe

  • Serves 4
  • 15 mins to prepare and 35 mins to cook
  • 386 calories / serving
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115010 HERO

Pre-heat the oven to 200°. Bring a large saucepan of salted water to the boil and cook the potatoes for 6-7 minutes until tender.

Drain and allow to steam off for a few minutes. Combine the pork, potatoes and garlic in a roasting tray. Add the oil and seasoning and toss to coat well.

Roast for 20-25 minutes until the potatoes are crisp on the outside and the pork is cooked through. Remove and stir in the parsley.

Adjust the seasoning if necessary then spoon onto serving plates and garnish with a sprig of parsley and a bay leaf. Serve immediately.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 50ml olive oil
  • 500g pork tenderloin, cut into 1 inch cubes
  • 2 medium white potatoes, peeled and cut into 1 inch cubes
  • 1 clove garlic, minced
  • 2tbsp parsley leaves, finely chopped
  • salt
  • pepper
  • sprig of parsley, to garnish
  • 1 bay leaf, to garnish
  • Energy 1620kj 386kcal 19%
  • Fat 17g 25%
  • Saturates 3g 17%
  • Sugars 1g 1%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 12.5g Protein 44.1g Fibre 1.6g


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