Fruit fizz recipe

  • Serves 4
  • 15mins to prepare
  • 26 calories / serving
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Ask an adult to cut the oranges into halves around their equators.

Juice the orange halves using a juice squeezer, before pouring the juice into four beakers or cups. You may want to use apple or pineapple juice instead if you prefer.

Wash the raspberries, before mashing them until they become a pulp. You need to be really strong for this part! You could try mashing other soft fruits like strawberries, blackberries or brambles instead of raspberries.

Spoon the pulp equally between the beakers or cups. Slowly top with carbonated water.

Serve with some brightly coloured straws or slices of fruit. Or you could try pouring your Fruit Fizz into lolly moulds and freezing them to make ice-lollies.

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This is a Let’s Cookalong recipe from The Tesco Eat Happy Project, helping children have a healthier, happier relationship with food.

Find out more about The Tesco Eat Happy Project

  • Ingredients

  • 4 oranges
  • 1 small punnet of raspberries
  • 330ml carbonated water
  • Energy 110kj 26kcal 1%
  • Fat 0g 0%
  • Saturates 0g 0%
  • Sugars 6g 6%
  • Salt 0.1g 1%

of the reference intake
Carbohydrate 5.8g Protein 0.8g Fibre 2.7g


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