Fruit kebab and dip recipe

  • Makes 20
  • 10mins to prepare
  • 18 calories / serving
  • Healthy
Add this recipe to your binder.

Wash the grapes and dry them, before removing the stalks.

Peel the satsumas and pull each one apart into segments.

Wash and dry the melon, before asking an adult to help cut it into cubes. You could also try experimenting with different fruits, such as strawberries, bananas and apples.

Thread the pieces of fruit onto cocktail sticks, watch your fingers or get the help of an adult.

Place the pot of fromage frais in the centre of a serving plate and arrange the kebabs around the ‘dip’.

Serve as a tasty fruity snack. Veggie kebabs are a great alternative. Try using cherry tomatoes, cucumber, cheese and baby sweetcorn with plain yogurt or sour cream and chive as the dip.

eat project smile logo resize

This is a Let’s Cookalong recipe from The Tesco Eat Happy Project, helping children have a healthier, happier relationship with food.

Find out more about The Tesco Eat Happy Project

  • Ingredients

  • 1 small bunch of red grapes, seedless
  • 1 small bunch of green grapes, seedless
  • 2 satsumas
  • ½ honeydew melon, skin and seeds removed
  • small tub of fruit fromage frais
  • Energy 75kj 18kcal 1%
  • Fat 0g 0%
  • Saturates 0g 1%
  • Sugars 4g 4%
  • Salt 0g 0%

of the reference intake
Carbohydrate 3.7g Protein 0.4g Fibre 0.4g


You may also like

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.