Galician-style seafood pie recipe

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  • Serves 2
  • 10 mins to prepare and 15 mins to cook
  • 443 calories / serving
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GalicianStyle SeafoodPie HERO 66fd6ffb 17bc 40d8 b58c 27e29b73b769 0 472x310

Heat the oven to Gas Mark 4, 180ºC, 160ºC fan. Heat 1 tbsp oil in a pan and cook the onion and pepper for 4 minutes until soft. Add the garlic and spread the mixture out onto a 3cm (1½in) deep ovenproof dish.

Arrange the pre-cooked and drained spinach and seafood on top and sprinkle over the oregano, paprika, wine and tomatoes.

Brush a little sunflower oil onto the pastry squares. Layer the squares on top of the pie, scrunching them slightly at the edges and sprinkle with a little paprika.

Bake in the oven for 15 minutes until golden. Serve hot.

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  • Ingredients

  • 1tbsp sunflower oil, plus extra for brushing
  • 1 onion, finely sliced
  • ½ yellow pepper, finely sliced
  • 1 clove garlic, crushed
  • 50g cooked spinach (defrosted frozen spinach is ideal)
  • 230g pack Tesco Seafood Selection
  • ½tsp dried oregano
  • 1 level tsp smoked paprika, plus a pinch to garnish
  • 2tbsp white wine
  • ½ can of cherry tomatoes
  • 2 sheets filo pastry, cut into 4 x 25cm (10in) squares
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  • Energy 1847kj 443kcal 22%
  • Fat 26g 37%
  • Saturates 6.8g 34%
  • Sugars 8.9g 10%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 30.8g Protein 15.7g Fibre 5.2g

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