Gammon steak meal recipe

  • Serves 4
  • 5 mins to prepare and 30 mins to cook
  • 373 calories / serving
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129033 HERO

Pre-heat the oven to 220°C.

Arrange the chips in a single layer on a large baking tray. Bake for 25 minutes until golden brown all over and crispy on the outside. 10 minutes before the chips are ready, preheat the grill to hot.

Grill the gammon steaks for 10-12 minutes, turning occasionally until cooked through. Remove the gammon and chips at roughly the same time. Wrap the gammon in aluminium foil to insulate well.

Bring a large saucepan of salted water to the boil and blanch the peas for 1-2 minutes. Drain the peas. Arrange the gammon steaks between 2 serving plates. Spoon the chips and peas on the side. Garnish with a few pineapple rings and a sprig of curly parsley before serving.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 450g unsmoked gammon steaks
  • 150g frozen peas, thawed
  • 4 pineapple rings, drained
  • sprigs of curly parsley, to garnish
  • 400g homestyle chips
  • Energy 1565kj 373kcal 19%
  • Fat 12g 17%
  • Saturates 5g 23%
  • Sugars 7g 7%
  • Salt 0.1g 2%

of the reference intake
Carbohydrate 37.4g Protein 25.9g Fibre 5.5g


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