Ginger baked bananas recipe

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  • Serves 4
  • 10 mins to prepare and 15 mins to cook
  • 235 calories / serving
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HE GINGERBAKEDBANAN

Preheat the oven to 180°C (350°F) Gas Mark 4. Slice the bananas lengthways and lay in a lightly buttered ovenproof dish. Sprinkle the spices over the bananas and then sprinkle with the lemon juice and finally the flaked almonds. Pour over the ginger syrup. Cover with foil and bake for 12-15 minutes. Meanwhile, stir the stem ginger into the yogurt. Remove the bananas from the oven and serve with a dollop of the natural yogurt.

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  • Ingredients

  • 4 ripe bananas, peeled
  • 1tsp ground allspice
  • ½tsp ground nutmeg
  • juice of 1 lemon
  • 2tbsp ginger syrup from stem ginger
  • 50g (2oz) flaked almonds
  • 3 knobs of stem ginger, diced
  • 200g natural yogurt
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  • Energy 990kj 235kcal 12%
  • Fat 8.2g 12%
  • Saturates 1.2g 6%
  • Sugars 33.8g 28%
  • Salt 0.1g 1%

of the reference intake
Carbohydrate 36.8g Protein 6.4g Fibre 4.1g

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