Ginger pak choi stir-fry recipe

93 ratings Rate
  • Serves 4
  • 5 mins to prepare and 5 mins to cook
  • 46 calories / serving
  • Healthy
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Ginger Pak Choi Stir Fry hero 0f8d4ba8 e193 4da2 81e8 926c54715e2a 0 472x310

Cut ginger into matchsticks. Heat oil in a wok. Add ginger, garlic and 50ml (2fl oz) water and simmer for 2 minutes.

Trim base of pak choi. Slice in half lengthways. Add to wok and cook for 2 minutes, tossing constantly. Serve on a bed of noodles with drizzle of soy sauce.

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  • Ingredients

  • 5cm (2in) ginger, peeled
  • 1tbsp vegetable oil
  • 2 cloves garlic, finely chopped
  • 400g (13oz) pak choi
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  • Energy 189kj 46kcal 2%
  • Fat 3g 4%
  • Saturates 0.4g 2%
  • Sugars 1.3g 1%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 2.6g Protein 1.6g Fibre 1.1g


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