Glazed black pepper pear salad recipe

  • Serves 2
  • 5 mins to prepare and 10 mins to cook
  • 293 calories / serving
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Glazed black pepper pear salad with goats cheese and walnuts HERO

Peel, halve and core the pear and slice into 8 pieces. Heat the butter in a frying pan and add the pear pieces. Add the vinegar, honey and a grind of black pepper. Fry for 10 minutes until golden. Remove from the heat.

To make the dressing, whisk the vinegar, oil, mustard and some seasoning. Set aside.

Divide the watercress between two plates. Top with the pear, walnuts, cheese and dressing, to serve.

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  • Ingredients

  • 1 ripe but firm pear
  • 1 tsp butter
  • 2 tsp honey
  • 1 tsp sherry or white wine vinegar
  • 2 large handfuls watercress
  • 2 tbsp toasted and chopped walnuts
  • 2 tbsp crumbled, firm goat's cheese
  • For the dressing

  • 1 tbsp sherry or white wine vinegar
  • For the dressing

  • 2 tbsp extra-virgin olive oil
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  • Energy 1213kj 293kcal 15%
  • Fat 25.3g 36%
  • Saturates 5.5g 28%
  • Sugars 10.8g 12%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 10.9g Protein 5.9g Fibre 3.2g

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