Glazed pineapple wedges with lime fromage frais recipe

234 ratings Rate
  • Serves 4
  • 20 mins
  • 168 calories / serving
  • Healthy
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Cut the pineapple into 8 wedges, cutting away and discarding the core.

Melt the butter and sugar in a nonstick frying pan over a medium heat. Stir continuously until the mixture starts bubbling, then turn up the heat and add the pineapple wedges. Cook for 3 minutes on each side or until just caramelised. Add the rum and cook for 1 minute more. Remove the pan from the heat and set aside to cool.

Meanwhile, stir together the fromage frais, lime and icing sugar. Divide the pineapple between 4 plates and serve with a generous dollop of fromage frais.
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  • Ingredients

  • 1 pineapple, topped, tailed and peeled
  • 20g (¾oz) butter
  • 1tbsp soft light brown sugar
  • 1tbsp dark rum
  • 150g (5oz) Light Choices natural fromage frais
  • ½ lime, zested and juiced
  • 2tsp icing sugar
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  • Energy 705kj 168kcal 8%
  • Fat 5g 7%
  • Saturates 3g 13%
  • Sugars 28g 31%
  • Salt 0.1g 1%

of the reference intake
Carbohydrate 27.8g Protein 3.7g Fibre 2.4g


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