Greek salad wraps recipe

  • Serves 1
  • 15 mins to prepare
  • 410 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

Filled with all our favourite Greek salad ingredients – cheese, olives and cucumber – these multi-seed tortilla wraps make a refreshing lunchbox recipe. Served with a full-of-flavour sundried tomato and butter bean salad, this is sustaining and nutritious. 

  1. Mix together the lettuce, cucumber, cheese, olives and onion.
  2. Pile in the middle of a large multiseed tortilla wrap. Wrap tightly, folding in the ends to enclose, then halve. Wrap in clingfilm, if you like.
  3. Mix the butter beans with the sundried tomatoes, rocket and a squeeze of lemon juice; place in a lidded container.
See more Lunchbox recipes
Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 30g romaine lettuce, shredded
  • 30g cucumber, chopped and seeded
  • 30g lighter Greek salad cheese, crumbled
  • 15g pitted Kalamata olives, halved
  • 15g red onion, finely sliced
  • large multiseed tortilla wrap
  • 1 x 210g tin butter beans, drained
  • 10g sundried tomatoes, chopped
  • 20g rocket leaves
  • squeeze of lemon juice
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1725kj 410kcal 21%
  • Fat 13.1g 19%
  • Saturates 4g 20%
  • Sugars 6.2g 7%
  • Salt 1.9g 32%

of the reference intake
Carbohydrate 51.4g Protein 19.4g Fibre 11.2g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.