Greek-style sea bream fillets recipe

  • Serves 2
  • 10 mins to prepare and 30 mins to cook
  • 1036 calories / serving
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145755 greek style sea bream HERO

Preheat the oven to 200°C, 400°F, Gas Mark 6.

Place the peppers and onion in a roasting tin and toss with olive oil and rosemary. Season and roast for about 30 minutes until softened and slightly blackened. Remove from the oven and keep warm.

Meanwhile, with a sharp knife, make shallow slashes in the sides of the fish. Whisk together the oregano, lemon juice and olive oil with a little salt and pepper. Paint the sides of the fish with the mixture. Preheat a griddle pan to hot, then lay the fish on it. Cook for 10-12 minutes, turning every so often and basting the fish each time you turn.

When the flesh is just opaque and the skin is crisp, remove from the grill and sprinkle with the parsley. Serve with any remaining olive oil sauce and the roasted vegetables.

  • Ingredients

  • 2tbsp olive oil
  • 1 green pepper, hulled and sliced into rings
  • 1 red pepper, hulled and sliced into rings
  • 1 onion, finely sliced
  • 1 sprig rosemary, finely chopped
  • salt
  • pepper
  • 2 x sea bream, about 400g, scaled and gutted
  • 1tbsp fresh oregano leaves or 1tsp dried oregano
  • juice of ½ lemon
  • 150ml extra-virgin olive oil
  • 1tbsp parsley, chopped
  • Energy 4285kj 1036kcal 52%
  • Fat 93g 132%
  • Saturates 12g 62%
  • Sugars 9g 10%
  • Salt 1.6g 27%

of the reference intake
Carbohydrate 11.5g Protein 37.3g Fibre 3.8g

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