Green bean salad recipe

  • Serves 4
  • 25
  • 111 calories / serving
  • Healthy
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1518624 HERO

Cook green beans in boiling water covered for 3 to 4 minutes. Cool beans by running under cold water and drain well. Place beans in a bowl and combine with all the salad ingredients.

Dress salad with a generous drizzle of extra-virgin olive oil and the lemon juice, add the croutons and chives. Season salad with sea salt and freshly ground pepper, to taste.

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  • Ingredients

  • 30g fine green beans, trimmed
  • 1 small red onion, sliced thin
  • ¼ cucumber, cut into thin sticks resembling shape and size of green beans
  • 20g cherry tomatoes, halved
  • mixed salad leaves, cos, frisée, little gem
  • fresh chives
  • fresh croutons, 1 slice of white bread, pan fried in oil and cubed
  • extra virgin olive oil, for drizzling
  • juice of 1 lemon
  • sea salt, to season
  • freshly ground black pepper, to season
  • Energy 460kj 111kcal 6%
  • Fat 9g 12%
  • Saturates 1g 6%
  • Sugars 2g 2%
  • Salt 0.4g 6%

of the reference intake
Carbohydrate 6.9g Protein 1.8g Fibre 1.1g

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