Green bean salad with orange recipe

  • Serves 4
  • 10 mins to prepare and 5 mins to cook
  • 286 calories / serving
  • Healthy
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Blanch the green beans in salted boiling water for 3-4 minutes. Drain and refresh in a bowl of ice cold water.

Peel three of the oranges and thinly slice. Squeeze the juice from the remaining orange and mix with the honey, olive oil and some seasoning. Drain the green beans and the tin of broad beans and put in a bowl with the oranges. Add the dill, feta and orange dressing and toss to combine.

Serve scattered with pistachios and with some crusty bread, if you like.

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  • Ingredients

  • 220g (7½oz) green beans, trimmed
  • 500g (16oz) broad beans, tinned
  • 4 oranges
  • ½ tsp honey
  • 1 1/2 tbsp extra-virgin olive oil
  • 1 tbsp chopped dill
  • 100g (3 1/2oz) feta, crumbled
  • 2 tbsp pistachios, toasted and roughly chopped
  • crusty bread, to serve
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  • Energy 1196kj 286kcal 14%
  • Fat 13.9g 20%
  • Saturates 4.6g 23%
  • Sugars 17.8g 20%
  • Salt 0.9g 16%

of the reference intake
Carbohydrate 26.2g Protein 15.2g Fibre 12.7g

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