Green beans with caramelised shallots recipe

  • Serves 8
  • 5 mins to prepare and 20 mins to cook
  • 40 calories / serving
  • Healthy
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Green beans shallots2 HERO

Heat the olive oil in a large, heavy pot. Add the shallots, garlic, and season. Cook on a medium-low heat for 12-15 minutes until everything is softened and golden. Remove from the heat.

Meanwhile, boil the green beans in salted water for 2 minutes. Drain, rinse in cold water and drain again (this allows you to make them ahead if you like; the cold-water rinse will keep them green). Add the beans to the shallots and mix together.

To serve, heat the beans on a low heat for about 3-4 minutes until hot.

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  • Ingredients

  • 2 tbsp olive oil
  • 6 shallots, thinly sliced
  • 2 garlic cloves, thinly sliced
  • 400g (13oz) thin green beans, trimmed
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  • Energy 167kj 40kcal 2%
  • Fat 3g 4%
  • Saturates 0.4g 2%
  • Sugars 1.7g 2%
  • Salt trace 0%

of the reference intake
Carbohydrate 2.2g Protein 1.2g Fibre 1.7g

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