Green beans with flaked almonds recipe

  • Serves 2
  • 10 mins
  • 143 calories / serving
  • Healthy
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Green beans with flaked almonds HERO

Boil the beans in salted water for 1-2 minutes, until just cooked. Drain, rinse in cold water and drain again, then set aside. When you are ready to eat, heat the oil in a pan, add the beans, the almonds and season. Cook on a low heat until warmed through. Serve with seared duck breasts and crispy lemon parmesan potatoes.

  • Ingredients

  • 100g thin green beans, trimmed
  • 1 tbsp olive oil
  • 2 tbsp toasted flaked almonds
  • Energy 590kj 143kcal 7%
  • Fat 13g 19%
  • Saturates 2g 8%
  • Sugars 2g 2%
  • Salt trace 0%

of the reference intake
Carbohydrate 2.5g Protein 3.7g Fibre 2.9g

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