Greens with chilli and garlic chips recipe

  • Serves 4
  • 12 mins to prepare and 3 mins to cook
  • 73 calories / serving
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Crisp and fresh greens topped with garlic chips and a light oyster sauce.

Heat the oil in a small frying pan over a low heat. Add the garlic and chilli and cook for 1 minute, or until the garlic chips are crisp and golden.

Remove from the pan with a slotted spoon and drain on kitchen paper.

Meanwhile, bring a large pan of salted water to the boil. Add the fresh greens and cook for 2 minutes. Drain well and then transfer to a serving dish. To serve, drizzle over the oyster sauce and scatter with the chilli and the garlic chips. 

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  • Ingredients

  • 2 tbsp vegetable oil
  • 2 garlic cloves, thinly sliced
  • 1 red chilli, deseeded and sliced
  • 1 x 200g pack fresh greens, roughly chopped into 5cm (2in) pieces
  • 2 tbsp oyster sauce
  • Energy 300kj 73kcal 4%
  • Fat 6g 9%
  • Saturates 1g 4%
  • Sugars 1g 2%
  • Salt 0.7g 12%

of the reference intake
Carbohydrate 3g Protein 1.9g Fibre 0.1g


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