Greens with chilli and garlic chips recipe

1 rating Rate
  • Serves 4
  • 12 mins to prepare and 3 mins to cook
  • 73 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

Crisp and fresh greens topped with garlic chips and a light oyster sauce.

Heat the oil in a small frying pan over a low heat. Add the garlic and chilli and cook for 1 minute, or until the garlic chips are crisp and golden.

Remove from the pan with a slotted spoon and drain on kitchen paper.

Meanwhile, bring a large pan of salted water to the boil. Add the fresh greens and cook for 2 minutes. Drain well and then transfer to a serving dish. To serve, drizzle over the oyster sauce and scatter with the chilli and the garlic chips. 

See more Vegetable recipes

 
Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 2 tbsp vegetable oil
  • 2 garlic cloves, thinly sliced
  • 1 red chilli, deseeded and sliced
  • 1 x 200g pack fresh greens, roughly chopped into 5cm (2in) pieces
  • 2 tbsp oyster sauce
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 302kj 73kcal 4%
  • Fat 6g 9%
  • Saturates 0.7g 4%
  • Sugars 1.4g 2%
  • Salt 0.7g 12%

of the reference intake
Carbohydrate 3g Protein 1.9g Fibre 0.1g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.